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Monday, 04 November 2024 12:40

Pedro Teixeira authors the book Motivations for an Active Life (Motivações para uma Vida Ativa) published by Fundação Francisco Manuel dos Santos

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In May 2024, the Fundação Francisco Manuel dos Santos published the collection Pela Sua Saúde - Atividade Física e Bem-Estar, which includes the book Motivações para uma Vida Ativa by Pedro Teixeira.

This book aims to provide evidence-based insights to the general public to support behavior change toward a more active lifestyle. Alongside presenting current theories on the motivational components of behavior change, it also details strategies and techniques to help initiate and sustain active behaviors.

 

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Read 87 times Last modified on Tuesday, 05 November 2024 18:55